Your Smile Dental Care blog


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What’s Brewing in your Mouth?

GERMS!

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You can’t see them, but you can sure feel, taste and even smell the hundreds of different types of germs that make their home in your mouth.

While many of these bacteria are harmless, others wreak havoc in the mouth causing tooth decay, inflammation of the gums and bad breath.

Let’s talk about bad breath. No one wants it, but everyone has it from time to time. Even though bad breath is a common condition and is oftentimes very embarrassing, it can also be an indicator of health problems in the mouth and/or rest of the body.

So what can you do to help fight bad breath as well as keep your mouth healthy?

Aside from ensuring that you are in the habit of brushing your teeth 2-3 times a day and flossing daily, you will also benefit from following these other 13 tips:

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1. Clean your tongue! Bacteria love to hide in the hair-like filaments that make up tbe upper side of the tongue, so don’t forget to also clean your tongue with a toothbrush or tongue scraper

2. Use an antiseptic mouth rinse once a day to help kill germs and fight bad breath

3. Reduce snacking in between meals. When you cut off the sugary food source that germs eat you also cut down on the number of acid attacks that occur in the mouth

4. Drink water often throughout the day to help wash away food particles and germs from the mouth and also prevent dry mouth

5. Eating a piece of sugarless candy or chewing sugarless gum will help stimulate saliva flow to wash away food debris and bacteria

6. Do not sip on sugary drinks or coffee/tea with milk, cream and/or sugar frequently or all day long

7. Consume alcohol and coffee in moderation as they also tend to dry out the mouth

8. Speak to your doctor if you suspect that you have a dry mouth condition as it can be an indicator of a health issue or be a side effect of medication

9. Ensure that other medical conditions like diabetes and heart disease is monitored by your physician regularly and is under control

10. Quit smoking or using otber tobacco products

11. Eat a healthy, nutrient-rich diet that helps to control inflammation

12. Eating crispy, fresh fruits and vegetables also increases your saliva flow to help wash away other food debris and bacteria

13. Be aware that during illness and prolonged periods of hunger or fasting from meals, acids in the stomach can build up and cause foul breath also

 

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 


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Medications and YOUR SMILE

  • Are Medications Ruining YOUR SMILE?

We are seeing a growing number of patients that are experiencing dryness of their mouths and a number of dental issues associated with this dryness.

In fact, some dryness of the mouth can be so severe that it is not just uncomfortable, it becomes very painful. Additionally, there are times when the throat is so parched, that a person can’t even swallow.

The Importance of Saliva

You may not have given much thought about saliva, other than the fact that the mouth is moistened by it, but the production of saliva is an important process in the mouth. It not only moistens, but it helps control the levels of  bacteria and fungi in our mouths, aids in chewing, tasting and digestion, cleans, protects and remineralizes teeth, and neutralizes our mouth after acid attacks.

Naturally, when a patient complains about a decrease in the quality and quantity of their saliva, we become concerned.

The condition of persistent dry mouth is called Xerostomia and it is a common side effect of many of the prescription and non-prescription medications we may be taking as well as a manifestation of certain diseases such as Aids, anemia, stroke, hypertension, cystic fibrosis, arthritis, Parkinson’s disease, cancer, diabetes and a condition called Sjogren’s syndrome.

Your saliva output can also be damaged by medical treatments such as radiation and chemotherapy, smoking/tobacco products, menopause and dehydration from illnesses, bulimia, excessive sweating, diarrhea, blood loss and burns.

Because our bodies are about 60% water, even a small drop in hydration can affect us immediately, let alone long term. There are over 500 medications that list dry mouth as a possible side effect.

Check out the Colgate Oral Care webpage where the classes of prescription drugs that affect the salivary glands are listed.

If you suspect that you are experiencing dry mouth, speak to your family physician and even your pharmacist as soon as possible. They can, hopefully, find a solution that is right for you.

As dentists, we can recommend that you:

  • Restore any dental issues that have arisen due to dry mouth.
  • Ensure that you are brushing at least 3 times/day and flossing before bed.
  • Limiting your meals to 3-4/day and spacing them out 4-5 hours apart
  • Reduce the amount of sugar you intake
  • Ask your doctor to suggest the vitamins supplements that are right just for you
  • Choose a product from your local pharmacy for help with dry mouth. This includes, sprays, rinses and special toothpastes. You may have to try a few until you find one that works best for you.
  • Chew sugar-less gum or suck on sugar-free lozenges
  • Drink more water
  • Using a humidifier in your bedroom at night
  • Use a fluoride rinse at bedtime
  • If you use a mouth rinse choose an alcohol/peroxide-free product
  • Avoid weather and activity that causes excessive sweating
  • Use a nasal spray if you are experiencing sinusitis
  • Avoid tobacco, alcohol, caffeine, carbonated beverages and highly acidic juices
  • Avoid dry food such as crackers and toast
  • Avoid very salty foods

Unfortunately, if dryness of the mouth persists and is left unchecked, it can lead to tooth decay, mouth sores and gum problems. If you would like more information about dry mouth, please follow the link below:

 

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com


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Defend Your Smile!

Behind Your Smile…

This is the time of year that we start to think of winter sports and the one piece of equipment that we want our patients to include in their purchases – mouth guards!

Most sports related activity carry some element of risk for injury. The more contact involved in the activity the higher the risk. We’ve certainly seen our share of orofacial and dental trauma over the years. With many sports now mandating the use of mouth guards for dental protection during participation we hope to see a decline in the area of sports dentistry.


 


Reduce Your Risks

Your Smile is precious, and in some cases, an expensive investment in orthodontia or cosmetic dentistry has been made to obtain your great smile. Wearing a mouth guard while participating in any activity that carries a significant risk for injury extends this investment and is the best way to protect Your Smile.


Accidents ~ they’re unpredictable, so be prepared!


Prevention

Wearing a mouth guard can prevent serious injuries such as:

  • concussions
  • cerebral hemorrhages
  • unconsciousness
  • broken teeth
  • jaw fractures
  • neck injuries
  • lacerations and bruising or inner mouth, lips and cheek tissues

 

Customize Your Protection!

Your Smile is unique! We advocate the use of mouth guards – even it’s an off-the-shelf one from a store. However, having your dentist make a custom mouth guard offers you added protection and the benefit of a more customized fit since they are constructed from a durable, vinyl material consisting  two strong layers. This not only ensures that your guard will last longer, but will also fit snugly and comfortably especially when it matters most – during impact!

Mouth Guard Care

If you think of your dental sports guard as a “petri dish full of germs” you will better understand why cleaning your mouth guard after use is an important step in caring for the guard and your smile. To read more about how your can protect yourself from germs and the wear and tear of wearing a guard, read more about it in our blog called: Sports Guard Care

 

 

Defend Your Smile!

Dental reconstruction and emergency dental treatment can be costly in terms of dental fees, your future dental health and time. Dr. Axelrod and the team at Your Smile Dental Care can make mouth guards for you and your family ensuring that your activities are safer for your smile.  Make sure that they are a part your essential sports equipment!

Yours in Better Dental Health,
The Your Smile Dental Care Team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 

 

 


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The New Patient Exam

Because there is a doctor shortage in Ontario, most people do not have the luxury of choice once an opening in a practice becomes available. They either accept the physician available or wait further.

However, dentists are plentiful in many Ontario cities. Nonetheless, having too many choices can also frustrate your search for a new dentist. Life is busy and oftentimes too many choices can be overwhelming.

If finding “the one” is proving to be more difficult than you anticipated, we hope that you will find all the information you are looking for in our blog:


Tips: Choosing A New Dentist


What is involved in a New Patient Exam when you see a new dentist?

We get many calls to our office from people asking if we are accepting new patients. At Your Smile Dental Care, we love welcoming new people to our dental family. Your first phone call to our office is the first step in understanding what to expect during your first visit and how to prepare for it.

Record Transfer

Your previous dental history often provides information that may be vital to your future care with a new dentist. As such, your dental records can be transferred from your previous dentist to our office by signing a release form that gives your current dentist permission to transfer your private dental information. Because this is a process that dental offices carry out routinely, records are usually transferred in a cooperative and timely fashion so that they can be reviewed by our staff before you come in for your first appointment.

Alternatively, some people prefer to begin this process at their current dental office. The key point is that this undertaking requires your signature. Some offices simplify this process by sending you the documentation to your mobile device for an electronic signature or for you to print, sign, then photo capture before sending back. The idea is to get the process started quickly and efficiently so that there is no interruption in patient care.

Booking Your Appointment

Once the records are received and reviewed, a New Patient appointment can be scheduled for a convenient date and time. Sometimes, this appointment can be booked in advance and in anticipation of receiving your dental history records promptly. Knowing what to expect during your first visit depends on your individual dental needs – be they Check-up, Emergency or Consultation

The 3 types of new patient exams:

1. The Complete Exam

Because you will be a new patient to the office, you will have a full exam even though you may be due for your periodic check-up exam.


Why do you need a full exam?

Many things can alter your oral health care in between dental visits. As a new patient to our office, it is necessary to evaluate and become familiar with your dental and medical history and current status before we even pick up any instruments to clean your teeth. This initial exam is a very important step and consists of a detailed and thorough exam and information gathering session. It will include:

  • A review of your medical and dental history
  • An examination of all oral structures in your mouth, not only your teeth
  • Your teeth will be checked for things like decay, wear, damage, bite, mobility etc.
  • Your gums will be examined for pocket depths, bleeding, recession, and overall health
  • An oral cancer screening will be performed
  • Your past dental work will be checked for signs of damage, wear, fracturing, looseness, etc.
  • We determine if x-rays will be necessary to help us access and identify areas of concern
  • As we examine we chart of all this data
  • When we move onto the cleaning phase of this appointment, we continue to analyse your dental health
  • We will discuss al findings with yo and recommendations will be made, including any treatment plan going forward
  • Of course, we will encourage you to share your thoughts and concerns with us during this examination

Naturally, all of this takes times and is a crucial step in getting to know you, your health and your individual needs.  The more we know about you and your overall health, the more effective we can be in addressing your dental care needs. Your subsequent dental cleaning will then be tailored to your “specific to you” needs. For any future dental check-ups, we will have a baseline and reference point that allows us to provide continuity of care.

2. The Immmediate Exam 

If your dental concern is of an immediate or emergency nature, then you are likely seeking an appointment as soon as possible. Understand that there is a difference, however, between what is considered an emergency and a non-emergency issue.

A true dental emergency is typically anything that involves any dental issue that requires immediate attention in order to save a tooth, if there has been a traumatic injury involving bleeding of the mouth or if you need relief from severe pain. Most offices can accommodate you into their same or next day’s schedule with the anticipation of providing you with an assessment then determining what form of relief or temporary treatment can be offered immediately. A discussion will then take place concerning what long term remedies may be necessary for your “specific to you” dental issue.

A non-emergency new patient appointment would concern a dental problem that poses no immediate threat to your teeth or life, as in often the case with infections or trauma. Some examples are a lost fillings, chipped tooth, moderate pain/discomfort that you can manage with some pain relief, or the recementing of fixed dental work like crowns, bridge or braces.

3. The Consultation Exam

Perhaps you do not have an immediate problem, but are looking to move forward with some elective or comprehensive dental treatment. You may just wish to have a dentist offer you some treatment options or a 2nd opinion. This is especially common with patients who are interested in teeth straightening, implants, cosmetic treatment or complete dental makeovers.

This no-hassle, first New Patient appointment will likely consist of some information gathering and a discussion about your “unique to you” dental situation. A visual exam can only yield so much information. Having current radiographs or other pertinent dental records available for this visit will allow the dentist to assess your current dental status more accurately before offering an informed recommendation. For more complicated issues, sometimes a secondary visit is necessary. Which brings us to…

 

Why do different dentist offer different treatment plans?

No two patients are alike and that is important to understand when you are comparing your dental options with another person. The confusion arises when different dentists offer different recommendations for the same patient. It is important to understand that you are fortunate if you have more than one option available to you. It means you have choices!

Your dentist is there to help you make an informed decision based your dental health, finances, values and your commitment to maintaining a healthy mouth moving forward. Dentists, themselves, come to their conclusions based on a variety of factors including training, occupational experience, office technology, passion, thoroughness of patient assessment, confidence in patient’s future compliance/efforts, prognosis,  and whether they are conservative or progressive in their approach to patient care.

Lastly, it can also be a challenging situation if a person is looking for a quick, inexpensive and long-term solution for rather complex dental issue.

How can you prepare for your first visit to a new dental office?

There is some information that must be gathered in order to ensure that there is continuity of care and to identify any medical issues or medications that can challenge your dental care going forward. To ensure that all information pertinent to your care is available to your new office, be prepared to bring with you or arrange for the following:

  1. Updated medication list.
  2. Family doctor’s name and telephone number.
  3. Details surrounding any current medical treatment you are receiving.
  4. Your dental insurance information. Most people have a dental ID card that has been issued to them by their employer/school. In the absence of this, be prepared to have your insurance information written down including – Name of employer, Name of Insurer, Policy and ID number
  5. If you are anticipating that your first visit will be an expense covered by your insurer then you will likely want to ensure this. Your new dental office will usually work with you to gather this information and will likely be part of the records release process from your previous dentist in addition to contacting your insurer.
  6. The need to take a prophylactic antibiotic before any dental treatment is a decision that should be made in consultation with your physicians and is a matter that should be reviewed regularly. If you have been advised to continue being pre-medicated before dental treatments, inform your new office in order to ensure that you are prepared for treatment.
  7. Confirm your appointment the day before you arrive to ensure that all pertinent information has been received
  8. Don’t forget to brush and floss your teeth!

 

We hope that you now have a clearer understanding of what different new patient visits consists of. To make an appointment at Your Smile Dental Care or to get more information about your first visit, call us at (905) 5SMILES. You’ll be glad you did!

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
http://www.yoursmiledentalcare.com

 


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Back To School Check List

Back to school already?  Where did the summer go?

No doubt, the next month will begin the mad rush to get kids, both young and old, back to school again. Ideally, during the earlier summer weeks is the ideal time to schedule dental checkups and finish up with any outstanding treatment well before the end of summer rush. You can help your children get a head start on the school year with these healthy dental choices:

Snacking – Reducing the amount of times throughout the day that your child eats is one of the most significant lifestyle changes you can help them make. This can be frustratingly difficult in the school setting where snacks abound and parents understandably tire of creating new and healthy packed lunches everyday. The problem is that many of our foods contain naturally occurring or added sugar/starches that result in bacterial acid attacks upon the tooth surfaces. It takes saliva 4-5 hours to repair this damage. It is no exaggeration when we say that many children eat 7 times/day including in between beverages. Parents are fortunate that many simple, dentally healthy food ideas can be found readily online that can help reduce the frustration associated with the dreaded “packing school lunches” blues.

Safety – Most injuries to the teeth are unexpected but avoidable. Supervision and protective face/mouth gear should always be an important consideration before the activities and sports begin NOT an afterthought! Dental sports guards significantly reduce the risk of mouth injuries and are available at your nearest pharmacy or you can have a custom one made for your child at your dental office for added protection. Other habits such as chewing on pens/pencils, and using the teeth to “open” containers/packages can result in chipped and fractured teeth.

Dental Care – According to the Canadian Dental Association, an estimated 2.26 million school days are missed by children every year because of dental pain – not to mention the unplanned time parents have to take off work to bring them to the dentist. Maintaining a regular dental checkup routine for your child and helping them to create a consistent schedule for brushing and flossing at home not only introduces healthy habits for life, but helps to reduce the likelihood of unexpected toothaches and subsequent absences that can occur during school time.

Cavities are 100% preventable

Sealants – Bacteria and food can accumulate easily into the grooves and pits found along the biting surface of back teeth. A special dental material can be placed onto these areas to help protect them from bacteria and acids that cause cavities. Usually, sealants are placed on the back adult molars as soon as they emerge into the mouth and are added protection for these teeth during your child’s cavity prone years.

Back to School Supplies – If you can’t remember the last time your replaced your child’s tooth brush then it’s probably time to do so! Replacing last year’s school supplies with new ones is a great opportunity to help your child choose a new toothbrush to replace their old one. Then they will be ready for a new one come the winter holiday time and again when they return to school after March Break!

 

Whether you still have time to schedule your children a dental appointment before the first day of school begins or would rather wait until you have their daily school routines established ~ do not delay. Our schedule fills up quickly this time of year! Give us a call today at (905) 576-4537.

Enjoy the rest of the summer season and here’s to a safe and happy school year!

 

The Your Smile Dental Care team,
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 


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Healthy Summer Teeth

Summer is officially here!

 

We’re looking forward to all that Summertime has to offer after one of the wettest Springs on record!

We know that rain is necessary for healthy flowers and crops, we just hope that it limits itself to overnight and the periodic shower during the hot, midday sun.

Speaking of respite from the sun, a cold, refreshing treat goes a long way to help beating the Summer’s heat.

Without raining on your summer fun, we want to remind everyone that it is very important to limit the amount of snacking in between meals to reduce the number of acid attacks that occur in your mouth during the day. Sometimes, in the hot weather, this can be a tall order to fill when you are looking for ways to cool down and stay hydrated.

If sunshine is your 2nd favourite accessory next to Your Smile,  keep in mind the idea of “Smart Snacking” so you can still beat the heat and keep your teeth safe.

 

Here are some tips to protect Your Smile this summer: 

1. Water – Water is still nature’s healthiest choice to help you stay hydrated. Zero calories and zero sugar!

2. Sweetened Beverages – If you are looking for some tasty excitement in your water there are recipes that you can find online made with xylitol as a sweetener. The great thing about using xylitol is that is helps prevent tooth decay by reducing the growth of bacteria in our mouths and blocks acids that can erode our enamel. It occurs naturally in many fruits and vegetables and once extracted to be used as a sweetener it looks and tastes like table sugar but contains 40% less calories. You can purchase xylitol in most grocery and health food stores, just be sure to read the ingredients to ensure that it does not contain other “sugars.” You may also want to try “infused water” that can be low in sugar is you choose the right fruits, vegetable and herbs. There are lots of recipes online for infused water.

3. Cheese – Eating a cube of cheese before eating will coat your teeth with a special protein called casein for added protection.

4. Low Sugar Fruits – There are fruits/vegetables that are lower in sugar than others like cucumbers, raspberries, guava, cranberries, apricots, rhubarb, and kiwi. Presentation can make all the difference when offering them as a summer treat, so consider arranging them into kabobs, using cookie-cutter shapes or serving them in a melon or fancy glassware to make them more appetizing. Watermelon contains natural-occurring sugars, but because of their high water content it dilutes the affects of these sugars while increasing saliva flow.

5. Smoothies – Blending low sugar fruits/vegetables then freezing them into delicious and healthy smoothies, chilled beverages or frozen popsicle treats is a healthy snack alternative for all ages.

6. Yogurts – can be chilled/frozen or made into delicious parfaits that you can top with other fruits and granolas. You can also coat fruits in yogurts then freeze.

7. Sugarless gum – Chewing gum that contains xylitol promotes saliva flow and reduces bacteria buildup. Saliva goes a long way in neutralizing our mouths and healing the damage of acid attacks that occurs when we eat sugars and starches – even naturally occurring ones.

8. Oral care – Summer can be a busy time with more recreation, vacations and relaxation. Sometimes we become so busy and away from our home that brushing and flossing becomes an afterthought. Remember to bring your toothbrush kit with you when you travel and rinse with water after eating if you can’t get to your toothbrush right away!

9. Junk – Ice creams, popsicles, slushies, soda pops – they all sound like refreshing and tasty hot weather treats, but they can wreak havoc on your oral health. Here are a list of the worst foods for your teeth:

– hard candies
– chewy candies
chewing on ice cubes
– dried fruit
sports drinks
– energy drinks
– soda pop
sipping coffee/tea that with sugar added all day long
– gum with sugar
– highly acidic foods like lemons, pickles and
– chips and crackers

10. Habits – Sometimes, it’s just a matter of habits – some good, others bad. Summertime, and in particular, vacation time, can often turn into a free for all. You can still appreciate all that this fun season has to offer without compromising Your Smile. Oral health isn’t the only thing that will thank you for your wise summer choices. There is an overall health benefit from choosing a healthy lifestyle, so that when you do want to “indulge” a little, you can do so guilt-free.

 

 

 

Have a Great Summer,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 

 

 


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Paperwork, Paperwork, Paperwork!

Why does my dentist need to know my health history?

So, you go to the dentist for a matter concerning your teeth or perhaps you’re there for your bi-annual dental check-up and cleaning and your exam begins with a bunch of questions about your overall health.

What gives?
Why does a dentist or hygienist want an update of your medical history at every visit?

This is a very legitimate question. After all, you may be coming in for just a simple visit and do not understand what the rest of your body has to do with your mouth.

We are caring for you – not just your teeth!

20140915_103718_resizedYou may have read somewhere about the “Body – Mouth” connection. There are medical conditions that significantly impact your oral health, determine the course of future dental treatment or explain why a particular problem keeps reoccurring.

When we exam you we are seeing more than just your mouth. We are caring for you, not just your teeth! We are concerned with making accurate diagnoses and following up with individualized treatment.

Obviously, patients with more complicated health histories will require more attention than others. In order to maximize our patient’s time with us we routinely ask that they keep a current copy of their medication list in their wallets for quick reference and let us know in advance of their visit here if there has been any significant changes in their health.

Sometimes, it is necessary to follow-up a health issue with the family doctor. Your family physician may prescribe some medication for you to take prior to your dental treatment, especially if you have recently had a new body prosthetic placed or have had a heart stent procedure. Other times, a medication may have to be temporarily discontinued before a particular dental procedure can begin.

As such, we ask that our patients bring in a copy of their medication list when they see us for their check-ups so that we can up date our records and advise as necessary.

Never underestimate the value of your health history…

MedsWe understand that your time is valuable and that you would like to get to your dental matter at hand rather than filling out forms. Updating your medical information may seem like an imposition to you or you may not want to disclose certain personal health issues to us, but it is important to understand that it is with your safety in mind that we must collect this information and ask any pertinent follow-up questions.

What may seem like an irrelevant health issue to you may turn out to be the essential information we need when diagnosing, treatment planning, using materials in your mouth or prescribing medications. Knowing these details can save your life!

Patient health histories are clearly documented and updated regularly in our office. We need you to be as comfortable with us as you would be with your family physician. We would like to think that our patients appreciate that we hold their health in such high regard and that we do not omit this part of your care.

At Your Smile Dental Care we treat our patients as we do our own family and friends. Keeping current and accurate patient records help us deliver the very best care to you – our valuable patients.

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Yours in Better Dental Health,
Your Smile Dental Care Team 
(905) 576-4537
(416)783-3533
www.yoursmiledentalcare.com