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How to Manage Your Dental Emergency

Be Prepared for the Holidays

We all look forward to the holidays when we can relax with family and friends and enjoy all the great festive foods that the season has to offer. What we don’t expect, however, is a dental emergency! So what are you to do if you find yourself needing a safe home remedy to tie you over until you can get to your dental office?

 

Break a tooth?

Many things can cause your tooth to break including injury, biting down too hard, cavities and large fillings. If you break or chip a tooth your should see your dentist right away. Even a small chip in your tooth can progress into a much more complicated matter and can cause further damage to your tooth, so it is best to have a broken tooth attended to as quickly as possible. Fixing your broken tooth will depend on the extent of damage and how quickly you are able to arrange treatment so that the tooth doesn’t continue to break. Very small chips can sometimes be smoothed off, but fractures extending into the root area may, in some cases, have to be removed

Your at home steps:

1. Rinse your mouth immediately with warm water to remove any small bits and pieces of tooth and other debris.
2. If you are bleeding form the tooth or mouth area, you can use a moistened gauze or clean fabric to stop any bleeding.
3. If you begin to swell, apply a cold compress along the facial side of the injury in a 10 minute on, 10 minute off fashion.
4. You may also want to take an anti-inflammatory to help control any swelling and relieve pain.
5. Call your dentist

 

Lost a filling?

You may not think of a lost filling as an emergency, but it can be a traumatic and even painful experience for many people. Sometimes both the filling and a piece of tooth breaks off, while other times it’s actually just the tooth and not a filling. Fillings do not last forever and may fall out for a number of reasons. Your dentist will examine the area to determine why it fell out and discuss the repair options with you. Do not delay treatment as the tooth may continue to breakdown and could fracture into the root. There are many occasions when teeth that have broken into the root have to be removed. If you know already that you have a weak tooth that could break, have it attended to before it worsens. The sooner you get to the dentist, the better the chance of  saving the tooth.

Your at home steps:

1. Try to locate the piece that fell out and place it in a small baggie for safe keeping. Bring it with you to your appointment.
2. Rinse your mouth immediately with warm water to remove any small bits and pieces of tooth and other debris.
3. If you are bleeding form the tooth or mouth area, you can use a moistened gauze or clean fabric to stop any bleeding.
4. If you begin to swell, apply a cold compress along the facial side of the injury in a 10 minute on, 10 minute off fashion. An anti-inflammatory may also control swelling and relieve pain.
5. You can still eat, but should chew on the opposite side of the mouth from where your filling fell out. Choose softer foods and avoid those that are sharp or extreme in temperature.
6. As for brushing your teeth, you should try to keep the tooth as clean as possible to avoid added irritation, food impaction and plaque/debris buildup. You will want to brush gently with a very soft toothbrush and rinse with warm temperature water.
7. Do not attempt to sand off any sharp edges as you may do further damage to the tooth. Sharp edges can be annoying and bother your curious tongue, so if you have any orthodontic wax or can borrow some, just soften it between your fingers and apply it over the area. Chewing gum may be used also, but may not stick as well.
8. Do not attempt to glue any tooth or filling piece back into place. It will likely not stick and will cause additional work for your dentist.
9. Call your dentist

Crown fall out or becoming loose?

There are a few reasons why a dental crown may become loose and/or fall out such as underlying cavities, old and disintegrating cement, underlying broken tooth, injury/trauma, or the constant habit of grinding/clenching.

Your at home steps:

1. Wrap the crown in a piece of tissue or gauze then place it into a plastic container.

2. Do not attempt to clean off the crown or it may drop onto the floor or down the drain!

3. Rinse your mouth with warm water and spit out into a cup or bowl. This is done to ensure that there isn’t more pieces of tooth of crown in your mouth that you could swallow or aspirate. Retrieve any pieces you think may be a piece of tooth or crown and place in the plastic container.

4. Sometimes, your tooth is left with a sharp edge  when a crown falls off. Do not try to file it down yourself! If you happen to have any orthodontic wax that is used for braces, you can place it over the sharp edge until you get to the dentist.

5. Never, ever “glue” your crown back onto your tooth. Not only is glue not safe in the mouth, but you make our job more difficult when we have to try to remove the “glued” crown without causing further damage to the tooth or to surrounding teeth. Some patients have also been known to use sticky gums or foods to “glue” a crown in place. Not only do you run the risk of the crown being lost or swallowed, you are providing food for cavity-causing bacteria to further damage your tooth.

6. Same goes for any temporary cements that can sometimes be found in pharmacies. Our concern is that any re-cementation would be very temporary at best and could still leave you at risk for swallowing, choking, aspirating or the crown falling out and being lost. Additionally, self-cementing could cause your bite to be off, which in turn, may cause complications and harm to other teeth. Use these drug store cements or denture adhesive at your own risk!

7. You can still eat, but should chew on the opposite side of the mouth from where your crown fell out. Choose softer foods and avoid those that are sharp or extreme in temperature.

8. As for brushing your teeth, you should try to keep the tooth that was crowned as clean as possible to avoid added irritation, food impaction and plaque/debris buildup. You will want to brush gently with a very soft toothbrush and rinse with warm temperature water.

9. See your dentist as soon as possible. Teeth move when they are not supported by adjacent teeth or biting against opposing teeth. Delaying treatment will cause your existing tooth to shift and your crown will likely no longer fit the new tooth position.

Severe toothache?

Toothaches are considered one of the worst pains you can experience! Cavities, infections, sinusitis, fractures and even getting something caught between your teeth can cause a lot of discomfort. It is very important to understand that pain caused by an infection should be attended to right away as infection can spread to other parts of your body. Obviously, getting to the dentist as soon as possible is recommended, but how can you find some comfort before your appointment?

 

Your at home steps:

1. If you suspect that something is stuck under your gums or between your teeth, try flossing the area gently to remove the offending item, but still see your dentist to examine the area and ensure that there isn’t a more serious issue developing.
2. You may also find relief rinsing your mouth with warm salt water
3. Applying a cold compress along the facial side of the injury in a 10 minute on, 10 minute off fashion may give you additional relief.
4. DO NOT place aspirin directly on your tooth as it contains an acid that is strong enough to burn your gums and other soft tissues in your mouth.
5. Call your dentist

Tooth knocked out?

A whole tooth (crown and root) that has been knocked out (avulsed) can begin to die within 30 minutes so it is essential that you get to a dentist immediately. The chances of successful re-implantation decreases the longer you wait for treatment. If any other injuries sustained during injury are minor and do not require immediate medical attention, then get to a dentist as soon as possible. Have someone call them to explain what has happened and that you are on your way. If you have any doubt as to whether or not any other injuries sustained are serious, go to the nearest emergency department immediately. You should bring the tooth with you in a cup of cow’s milk just in case there is dental personnel on staff that can treat you while your other injuries are being attended to.

Your at home steps:

1. Only handle the tooth by the crown portion NOT the root so that you do not further damage the root’s attachment fibres. If the root has debris on it try to find a cup and fill it with some cow’s milk or water. Holding the crown, place the root portion of the tooth into the cup of liquid and wiggle the tooth back and forth to try to loosen and slough away the debris from the root surface. Do this ONLY if the root is dirty and do not scrub or use soup.
2. After cleaning, try to put the tooth back into the socket and hold it in place. If it is a child, adult supervision is critical so that they do not swallow the tooth. With a crying, flailing child, this can be near impossible, so use your discretion.
3. If you can’t place it back into the socket, then place it into a glass of cow’s milk or even the injured person’s saliva. Milk contains proteins, antibacterial substances and sugars to help the cells of the tooth and it’s surrounding tissues
4. Keep the tooth moist at all times.
5. There is also a kit available online called  Save-A-Tooth. Find it here through Amazon
6. If there is bleeding, use a moistened gauze or clean fabric to stop any bleeding. No need to clean up around the face; you want to disturb the area as little as possible.
7. If you can not get to your dentist, go to the nearest dental office that is open.

 

 

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Loose tooth?

If you have sustained an injury that causes your tooth to loosen but NOT fall out you should:

Your at home steps:

1. Leave the tooth alone and do not put pressure on it.
2. If you begin to swell, apply a cold compress along the facial side of the injury in a 10 minute on, 10 minute off fashion.
3. You may also want to take an anti-inflammatory to help control any swelling and relieve pain.
4. Call your dentist.

 

Jaw injury?

If you suspect that you have sustained an injury to your jaw, you will need to proceed to your nearest ER or urgent care with an x-ray department.

Your “on-the-way” steps:

1. Apply a cold compress to the injured area.
2. Keep your jaw as still as possible
3. You may also want to take an anti-inflammatory to help control any swelling and relieve pain.
4. Many ERs do not have any dental personnel on staff, so you will need to see your dentist after you are discharged so that they can evaluate the area further for any dental damage such as broken teeth/roots, severed nerves, tooth socket widening, bone fragments, etc.

 

Suspect an abscess?

Dental abscesses can be life-threatening! Because abscesses are serious infections that can damage your oral health and spread to other parts of the body, you need to seek medical attention immediately! Even if the pain or swelling subsides, you still need to see your dentist right away as this type of infection does not go away without treatment. Some of the signs and symptoms associated with a gum or tooth infection include:

  • swelling
  • sever and/or radiating pain
  • foul odour
  • fever
  • tender or swollen lymph nodes
  • earache, headache, sinus pain
  • white pimple on gum
  • trouble breathing or swallowing
  • fatigue

Your at home care steps:

1. Do not try to break open or pop any pimple on your gum
2. Rinse with warn salt water
3. Take an anti-inflammatory to help control any swelling and relieve pain.
4. Call your dentist.

 

Prevention

It has been our experience that most dental emergencies tend to be problems that had been growing for a while and have decided to show up just in time to ruin your good night sleep, weekend, holiday or vacation! This is why we always recommend preventative dental care every 6 months as the best way to detect and treat dental problems while they are usually small and simple to repair. Every year, we include a few days over the holidays to remain open in case you or family and friends need our help or need to complete any outstanding dental treatment before the end of the year.

 


Rather than researching home remedies online or taking advice from friends or friends, call your dentist first.
Only they can offer you the safest, “specific to you” advice on what you can do at home.

 


 

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com


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What’s Brewing in your Mouth?

 

Screenshot_20171027-013123

GERMS!

You can’t see them, but you can sure feel, taste and even smell the hundreds of different types of germs that make their home in your mouth.

While many of these bacteria are harmless, others wreak havoc in the mouth causing tooth decay, inflammation of the gums and bad breath.

Let’s talk about bad breath. No one wants it, but everyone has it from time to time. Even though bad breath is a common condition and is oftentimes very embarrassing, it can also be an indicator of health problems in the mouth and/or rest of the body.

So what can you do to help fight bad breath as well as keep your mouth healthy?

 

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Aside from ensuring that you are in the habit of brushing your teeth 2-3 times a day and flossing daily, you will also benefit from following these other 13 tips:

 

1. Clean your tongue! Bacteria love to hide in the hair-like filaments that make up tbe upper side of the tongue, so don’t forget to also clean your tongue with a toothbrush or tongue scraper

2. Use an antiseptic mouth rinse once a day to help kill germs and fight bad breath

3. Reduce snacking in between meals. When you cut off the sugary food source that germs eat you also cut down on the number of acid attacks that occur in the mouth

4. Drink water often throughout the day to help wash away food particles and germs from the mouth and also prevent dry mouth

5. Eating a piece of sugarless candy or chewing sugarless gum will help stimulate saliva flow to wash away food debris and bacteria

6. Do not sip on sugary drinks or coffee/tea with milk, cream and/or sugar frequently or all day long

7. Consume alcohol and coffee in moderation as they also tend to dry out the mouth

8. Speak to your doctor if you suspect that you have a dry mouth condition as it can be an indicator of a health issue or be a side effect of medication

9. Ensure that other medical conditions like diabetes and heart disease is monitored by your physician regularly and is under control

10. Quit smoking or using other tobacco products

11. Eat a healthy, nutrient-rich diet that helps to control inflammation

12. Eating crispy, fresh fruits and vegetables also increases your saliva flow to help wash away other food debris and bacteria

13. Be aware that during illness and prolonged periods of hunger or fasting from meals, acids in the stomach can build up and cause foul breath also

 

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 


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Medications and YOUR SMILE

Are Medications Ruining YOUR SMILE?

We are seeing a growing number of patients that are experiencing dryness of their mouths and a number of dental issues associated with this dryness.

In fact, some dryness of the mouth can be so severe that it is not just uncomfortable, it becomes very painful. Additionally, there are times when the throat is so parched, that a person can’t even swallow.

The Importance of Saliva

You may not have given much thought about saliva, other than the fact that the mouth is moistened by it, but the production of saliva is an important process in the mouth. It not only moistens, but it helps control the levels of  bacteria and fungi in our mouths, aids in chewing, tasting and digestion, cleans, protects and remineralizes teeth, and neutralizes our mouth after acid attacks.

Naturally, when a patient complains about a decrease in the quality and quantity of their saliva, we become concerned.

The condition of persistent dry mouth is called Xerostomia and it is a common side effect of many of the prescription and non-prescription medications we may be taking as well as a manifestation of certain diseases such as Aids, anemia, stroke, hypertension, cystic fibrosis, arthritis, Parkinson’s disease, cancer, diabetes and a condition called Sjogren’s syndrome.

Your saliva output can also be damaged by medical treatments such as radiation and chemotherapy, smoking/tobacco products, menopause and dehydration from illnesses, bulimia, excessive sweating, diarrhea, blood loss and burns.

Because our bodies are about 60% water, even a small drop in hydration can affect us immediately, let alone long term. There are over 500 medications that list dry mouth as a possible side effect.

Check out the Colgate Oral Care webpage where the classes of prescription drugs that affect the salivary glands are listed.

 

 

 

If you suspect that you are experiencing dry mouth, speak to your family physician and even your pharmacist as soon as possible. They can, hopefully, find a solution that is right for you.

As dentists, we can recommend that you:

  • Restore any dental issues that have arisen due to dry mouth.
  • Ensure that you are brushing at least 3 times/day and flossing before bed.
  • Limiting your meals to 3-4/day and spacing them out 4-5 hours apart
  • Reduce the amount of sugar you intake
  • Ask your doctor to suggest the vitamins supplements that are right just for you
  • Choose a product from your local pharmacy for help with dry mouth. This includes, sprays, rinses and special toothpastes. You may have to try a few until you find one that works best for you.
  • Chew sugar-less gum or suck on sugar-free lozenges
  • Drink more water
  • Using a humidifier in your bedroom at night
  • Use a fluoride rinse at bedtime
  • If you use a mouth rinse choose an alcohol/peroxide-free product
  • Avoid weather and activity that causes excessive sweating
  • Use a nasal spray if you are experiencing sinusitis
  • Avoid tobacco, alcohol, caffeine, carbonated beverages and highly acidic juices
  • Avoid dry food such as crackers and toast
  • Avoid very salty foods

Unfortunately, if dryness of the mouth persists and is left unchecked, it can lead to tooth decay, mouth sores and gum problems. If you would like more information about dry mouth, please follow the link below:

 

 

 

Yours in Better Dental Health,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com


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Back To School Check List

Back to school already?  Where did the summer go?

No doubt, the next month will begin the mad rush to get kids, both young and old, back to school again. Ideally, during the earlier summer weeks is the ideal time to schedule dental checkups and finish up with any outstanding treatment well before the end of summer rush. You can help your children get a head start on the school year with these healthy dental choices:

Snacking – Reducing the amount of times throughout the day that your child eats is one of the most significant lifestyle changes you can help them make. This can be frustratingly difficult in the school setting where snacks abound and parents understandably tire of creating new and healthy packed lunches everyday. The problem is that many of our foods contain naturally occurring or added sugar/starches that result in bacterial acid attacks upon the tooth surfaces. It takes saliva 4-5 hours to repair this damage. It is no exaggeration when we say that many children eat 7 times/day including in between beverages. Parents are fortunate that many simple, dentally healthy food ideas can be found readily online that can help reduce the frustration associated with the dreaded “packing school lunches” blues.

Safety – Most injuries to the teeth are unexpected but avoidable. Supervision and protective face/mouth gear should always be an important consideration before the activities and sports begin NOT an afterthought! Dental sports guards significantly reduce the risk of mouth injuries and are available at your nearest pharmacy or you can have a custom one made for your child at your dental office for added protection. Other habits such as chewing on pens/pencils, and using the teeth to “open” containers/packages can result in chipped and fractured teeth.

Dental Care – According to the Canadian Dental Association, an estimated 2.26 million school days are missed by children every year because of dental pain – not to mention the unplanned time parents have to take off work to bring them to the dentist. Maintaining a regular dental checkup routine for your child and helping them to create a consistent schedule for brushing and flossing at home not only introduces healthy habits for life, but helps to reduce the likelihood of unexpected toothaches and subsequent absences that can occur during school time.

Cavities are 100% preventable

Sealants – Bacteria and food can accumulate easily into the grooves and pits found along the biting surface of back teeth. A special dental material can be placed onto these areas to help protect them from bacteria and acids that cause cavities. Usually, sealants are placed on the back adult molars as soon as they emerge into the mouth and are added protection for these teeth during your child’s cavity prone years.

Back to School Supplies – If you can’t remember the last time your replaced your child’s tooth brush then it’s probably time to do so! Replacing last year’s school supplies with new ones is a great opportunity to help your child choose a new toothbrush to replace their old one. Then they will be ready for a new one come the winter holiday time and again when they return to school after March Break!

 

Whether you still have time to schedule your children a dental appointment before the first day of school begins or would rather wait until you have their daily school routines established ~ do not delay. Our schedule fills up quickly this time of year! Give us a call today at (905) 576-4537.

Enjoy the rest of the summer season and here’s to a safe and happy school year!

 

The Your Smile Dental Care team,
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 


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Too Much of a Good Thing

10-03-2014 2-45-27 PM - CopyEveryone likes the look of clean, white teeth. White teeth imply health for many and don’t we all want to look and feel healthy?

So many people want whiter than white teeth that many will often go to extremes to get it. Make no mistake – we love white teeth too and promote the use of whitening in our office, but when it comes to overdoing it, we have seen a few unfortunate mishaps arise from the DIY playbook.

Beautifying teeth is nothing new, but we’ve come a
long way
 from the corner shop barber/dentist

Having white, clean looking teeth isn’t a new fad. The Victorian were trending the whole arctic white teeth thing long before us. Unfortunately, they learned too late that the practice of rinsing with nitric acid may have given them blindingly white teeth, but it cost them their enamel along the way. Many were left with a mouthful of rotten stubby teeth soon afterwards. We see the same type of enamel erosion caused by stomach acids on the teeth of bulimic patients or on those who consume large quantity of acidic drinks.

And long before the Victorians, the ancient Egyptians, Romans, Greeks, Asians were all using various items and methods to whiten and also cosmetically alter their teeth. So, beautifying teeth is nothing new, but we have come a long way since from the corner barber/dentist for a shave and a little dental work.

Moderation is a word we prefer, especially when we advise our patients about brightening up their smiles. Today, we are finding that patients are not only going to the extreme when it comes to whitening, but tooth brushing as well. Understanding that the beautiful sheen to your very calcified enamel needs to be protected, can go a long way when choosing what you will use to keep it bright & clean.

Online Remedies

YSDC3Although we know better today, the explosion of both credible and incredible online information can be both empowering and dangerous to those seeking a more convenient and holistic approach for their healthcare needs. Home remedies have been around forever and some are still with us because they have stood the test of time in both effectiveness and safety.

A quick search online will yield you all kinds of home remedies for healing or whitening teeth. Home dental care remedies may soothe or calm down an aggravating dental problem, but if the problems persists, you should see your dentist right away.

Attending to a dental issue while it is small is much easier to correct than allowing it to spread or get much worse.  When using at-home whitening recipes you must be careful not to use ingredients that are highly abrasive to teeth or acidic enough to erode enamel. Acidic or course products prove to be very counter-productive in the long run as they wear away enamel with their corrosive or abrading properties. If you are considering whitening your teeth with an online remedy or DIY kit, we advise that you also consider discussing the benefits and risks with your dentist beforehand.

Although, we’ve tried to warn people about the hazards of some of these remedies, we face a growing number of skeptical people – people who are dubious of our advice rather than these online claims. Unfortunately, they may not have seen the consequences firsthand as we have.

Everything in Moderation – including Abundance

 

Hard Bristled Toothbrushes

06-06-2016 3-31-18 PMThere are still many people who are diehards when is comes to using hard-bristled toothbrushes and what’s even harder is trying to convince them otherwise.

To some, it stands to reason that the harder the toothbrush, the more efficiently plaque and build-up can be removed from tooth surfaces. In fact, many people do not feel that they’re getting their teeth “clean” unless they are using a stiff, hard bristled toothbrush and scrubbing forcefully. Sometimes, we suspect that if Comet came out with a toothpaste, it would be a hit with some consumers. All kidding aside, you’ll also find all kinds of conspiracy theories online about the dental industry pedaling soft toothbrushes so that there WILL be buildup and cavities and destruction and that is unfortunate.

Any buildup that cannot be removed with a soft or even medium toothbrush, will not come off  without professional cleaning

The idea behind soft bristled toothbrushes is that the softer the bristles, the more “splay” or flexibility the bristles have to really get at those hard to reach areas in and between teeth. And unlike hard bristles that can cut gum tissues and allow harmful bacteria into the bloodstream, soft bristle are gentle on your gums. What you’re looking for in a toothbrush is one that allows you to apply the ideal pressure and bristle action to both stimulates the gums and provide the necessary protection of these tissues. With hard bristles, it is almost impossible to avoid tissue trauma and eventual gum recession.

Important: Any buildup that cannot be removed with a soft or even medium toothbrush, will not come off  without professional cleaning and scrubbing vigorously will only lead to damage of the supportive gum tissue that surrounds and protect the teeth. Even dentures do not need to be cleaned with a hard brush if they are being cleansed daily. Hard brushes can create scratches and grooves and remove that nice looking, buffed sheen on a denture.

How to Brush Properly

Holding your toothbrush to the gum line at a 45 degree angle, use very light pressured strokes in either a circular motion or a vibrating motion. Roll your toothbrush downwards towards the biting surface of the tooth. When you brush, your toothbrush should come in contact with your gums to adequately remove all the plaque where your gums meet your tooth. “Scrubbing” damages your gums even with a soft toothbrush. Using a hard brush doesn’t prevent tartar buildup. Tartar builds up because of ineffective tooth brushing. We have patients with the best of oral hygiene who still get build-up and need to come in for regular dental cleanings.

Watch our tooth brushing video: Dental Care Instructions

 

 

Diet

Do you ever wonder why that despite your efforts to brush and floss regularly you still end up with cavities and gum problems?

While good oral hygiene habits are essential for healthy teeth and gums , the spacing of meals is equally important. Minimizing the harmful attacks from the bacteria in our mouths go a long way in preventing the destruction of teeth and their supportive tissues. The severity of damage depends on how long and how frequent acids are allowed to be in contact with teeth.  Sticking to 3 healthy meals a day and avoiding the urge to snack will reduce the number of acid attacks that dissolve enamel and allow the necessary time (4-5hours) for your mineral-rich saliva to neutralize your acidic mouth and repair the damage from bacterial acids. Learn more here:  Getting the Upper Hand on Cavities

 

Your Partner in Dental Health

We  are pleased that more patients are wanting to take an active role in their dental care by improving the look of their smiles. It’s easier than ever to get great looking teeth, but safety and moderation are the most important considerations for the health and longevity of Your Smile.

 

 

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A bright, healthy smile is always in fashion,
The Your Smile Dental Care Team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 


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Healthy Summer Teeth

Summer is officially here!

 

We’re looking forward to all that Summertime has to offer after one of the wettest Springs on record!

We know that rain is necessary for healthy flowers and crops, we just hope that it limits itself to overnight and the periodic shower during the hot, midday sun.

Speaking of respite from the sun, a cold, refreshing treat goes a long way to help beating the Summer’s heat.

Without raining on your summer fun, we want to remind everyone that it is very important to limit the amount of snacking in between meals to reduce the number of acid attacks that occur in your mouth during the day. Sometimes, in the hot weather, this can be a tall order to fill when you are looking for ways to cool down and stay hydrated.

If sunshine is your 2nd favourite accessory next to Your Smile,  keep in mind the idea of “Smart Snacking” so you can still beat the heat and keep your teeth safe.

 

Here are some tips to protect Your Smile this summer: 

1. Water – Water is still nature’s healthiest choice to help you stay hydrated. Zero calories and zero sugar!

2. Sweetened Beverages – If you are looking for some tasty excitement in your water there are recipes that you can find online made with xylitol as a sweetener. The great thing about using xylitol is that is helps prevent tooth decay by reducing the growth of bacteria in our mouths and blocks acids that can erode our enamel. It occurs naturally in many fruits and vegetables and once extracted to be used as a sweetener it looks and tastes like table sugar but contains 40% less calories. You can purchase xylitol in most grocery and health food stores, just be sure to read the ingredients to ensure that it does not contain other “sugars.” You may also want to try “infused water” that can be low in sugar is you choose the right fruits, vegetable and herbs. There are lots of recipes online for infused water.

3. Cheese – Eating a cube of cheese before eating will coat your teeth with a special protein called casein for added protection.

4. Low Sugar Fruits – There are fruits/vegetables that are lower in sugar than others like cucumbers, raspberries, guava, cranberries, apricots, rhubarb, and kiwi. Presentation can make all the difference when offering them as a summer treat, so consider arranging them into kabobs, using cookie-cutter shapes or serving them in a melon or fancy glassware to make them more appetizing. Watermelon contains natural-occurring sugars, but because of their high water content it dilutes the affects of these sugars while increasing saliva flow.

5. Smoothies – Blending low sugar fruits/vegetables then freezing them into delicious and healthy smoothies, chilled beverages or frozen popsicle treats is a healthy snack alternative for all ages.

6. Yogurts – can be chilled/frozen or made into delicious parfaits that you can top with other fruits and granolas. You can also coat fruits in yogurts then freeze.

7. Sugarless gum – Chewing gum that contains xylitol promotes saliva flow and reduces bacteria buildup. Saliva goes a long way in neutralizing our mouths and healing the damage of acid attacks that occurs when we eat sugars and starches – even naturally occurring ones.

8. Oral care – Summer can be a busy time with more recreation, vacations and relaxation. Sometimes we become so busy and away from our home that brushing and flossing becomes an afterthought. Remember to bring your toothbrush kit with you when you travel and rinse with water after eating if you can’t get to your toothbrush right away!

9. Junk – Ice creams, popsicles, slushies, soda pops – they all sound like refreshing and tasty hot weather treats, but they can wreak havoc on your oral health. Here are a list of the worst foods for your teeth:

– hard candies
– chewy candies
chewing on ice cubes
– dried fruit
sports drinks
– energy drinks
– soda pop
sipping coffee/tea that with sugar added all day long
– gum with sugar
– highly acidic foods like lemons, pickles and
– chips and crackers

10. Habits – Sometimes, it’s just a matter of habits – some good, others bad. Summertime, and in particular, vacation time, can often turn into a free for all. You can still appreciate all that this fun season has to offer without compromising Your Smile. Oral health isn’t the only thing that will thank you for your wise summer choices. There is an overall health benefit from choosing a healthy lifestyle, so that when you do want to “indulge” a little, you can do so guilt-free.

 

 

 

Have a Great Summer,
The Your Smile Dental Care team
(905) 576-4537
(416) 783-3533
www.yoursmiledentalcare.com

 

 

 


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Paperwork, Paperwork, Paperwork!

Why does my dentist need to know my health history?

So, you go to the dentist for a matter concerning your teeth or perhaps you’re there for your bi-annual dental check-up and cleaning and your exam begins with a bunch of questions about your overall health.

What gives?
Why does a dentist or hygienist want an update of your medical history at every visit?

This is a very legitimate question. After all, you may be coming in for just a simple visit and do not understand what the rest of your body has to do with your mouth.

We are caring for you – not just your teeth!

20140915_103718_resizedYou may have read somewhere about the “Body – Mouth” connection. There are medical conditions that significantly impact your oral health, determine the course of future dental treatment or explain why a particular problem keeps reoccurring.

When we exam you we are seeing more than just your mouth. We are caring for you, not just your teeth! We are concerned with making accurate diagnoses and following up with individualized treatment.

Obviously, patients with more complicated health histories will require more attention than others. In order to maximize our patient’s time with us we routinely ask that they keep a current copy of their medication list in their wallets for quick reference and let us know in advance of their visit here if there has been any significant changes in their health.

Sometimes, it is necessary to follow-up a health issue with the family doctor. Your family physician may prescribe some medication for you to take prior to your dental treatment, especially if you have recently had a new body prosthetic placed or have had a heart stent procedure. Other times, a medication may have to be temporarily discontinued before a particular dental procedure can begin.

As such, we ask that our patients bring in a copy of their medication list when they see us for their check-ups so that we can up date our records and advise as necessary.

Never underestimate the value of your health history…

MedsWe understand that your time is valuable and that you would like to get to your dental matter at hand rather than filling out forms. Updating your medical information may seem like an imposition to you or you may not want to disclose certain personal health issues to us, but it is important to understand that it is with your safety in mind that we must collect this information and ask any pertinent follow-up questions.

What may seem like an irrelevant health issue to you may turn out to be the essential information we need when diagnosing, treatment planning, using materials in your mouth or prescribing medications. Knowing these details can save your life!

Patient health histories are clearly documented and updated regularly in our office. We need you to be as comfortable with us as you would be with your family physician. We would like to think that our patients appreciate that we hold their health in such high regard and that we do not omit this part of your care.

At Your Smile Dental Care we treat our patients as we do our own family and friends. Keeping current and accurate patient records help us deliver the very best care to you – our valuable patients.

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Yours in Better Dental Health,
Your Smile Dental Care Team 
(905) 576-4537
(416)783-3533
www.yoursmiledentalcare.com